The only downside of all of this work? With 8h57’57 “she equaled the mark of Mirinda Carfrae in 2011, which is the 5th best mark in history until then. She is showing no signs of stopping and went to eleven following Challenge Roth 2016, twelve at Ironman Arizona 2016, 13 at Challenge Almere-Amsterdam and 14 at Ironman Barcelona! The very latest additions to the listing is include yet another fast British athlete, as Corinne Abraham’s 8:52:40 at Ironman Frankfurt makes her member #47. Eva has since added a second entry to this listing with another win, this time at Challenge Barcelona 2013 (8:51:01), a third at the same race (this time under ‘Ironman Barcelona’ branding) to defend that title a year later in a new course record of 8:49:21 – and now a fourth on home soil at Ironman Austria 2015. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. That bike mantle has now been taken by Caroline Steffen though, her 4:35:29 (Melbourne 2012) is now the gold standard, though Yvonne Van Vlerken was just 20 seconds short of that at Ironman Florida 2013. Recording a ‘sub-nine’ (hours) time for ladies, is a natural goal for many of the elite athletes in our sport, (just as going ‘sub-eight‘ is for men), but, how often has it been done? Athlete #59 and #60 to this list (Laura Siddall (Roth 2016) and Astrid Stienen (Barcelona 2016) are both ‘first timers’ in 2016, while #61 is Malindi Elmore (CAN) at Ironman Arizona 2016, with Mareen Hufe and Sarah Piampiano (both Ironman Western Australia), members #62 and #63 respectively. ), while Gina Crawford (née Ferguson) made it three for her at Challenge Roth 2012 and four at Ironman Frankfurt 2014. Not surprisingly, Roth wins in terms of course speed. Charles remained steady all the way to the finish, crossing at 8:36:32 to … Whatever your sport, or whatever your ability, sooner or later you’ll invariably be creating targets based on time. Would that impact her efforts in Kona – not at all, as she went on to break the course record and defend her title in Hawaii. Sub-9 hour iron women triathletes [UPDATED], Susie Cheetham, Sonja Tajsich and Hayley Chura, The Fastest British Athletes at the IRONMAN World Championships, Hawaii. a Kona record. See images from 2019 Ironman Florida below and see complete results here. Want the latest triathlon news and advice delivered to your inbox? What follows is a result of that mission. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. At about the 5km mark, Frank (trainer) shouted to me “you can get the record if you run a 2.48” and I was like “what record?” Quite a form line. Superman’s cousin is a Kryptonian just like him, so Kara Zor-El has the same sun-induced superspeed that Kal-El does. Especially in the closing stages when you are pushing the limit and your form is going - it just gives me confidence. Looking at the fastest times by continent, a clear order is evident: Europe, North America and Oceania are close together, Africa and South America are a bit back, followed by Asia/Pacific with a large gap. I had to really focus the last 10km as I could feel the day was catching up with me. Thirty four sub-nine’s in the past ten races (2008-2017), 41 in total, the four fastest times ever plus six of the top-10…. Stay on time by setting the watch's alarm features. The Ironman course consists of a … Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down. Want some more Chrissie stats? On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23. Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. Average Time. Behind her, Gina Crawford (her fourth) and Elizabeth Lyles (her second), added to their totals. It is widely considered one of the most difficult one-day sporting events in the world. Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. Her Boston Marathon time of 2:22:43 stood as the fastest time by an American woman for 28 years. 2017 Updates following IRONMAN South Africa 2017 (Daniela Ryf and Kaisa Lehtonen), IRONMAN Texas 2017 (Jodie Robertson and Michi Herlbauer), IRONMAN Cairns (Sarah Crowley), IRONMAN Brasil (Susie Cheetham, Sonja Tajsich and Hayley Chura), Challenge Roth (Daniela Ryf, Laura Siddall and Lisa Roberts), Challenge Regensburg (Diana Riesler). Fastest Female IM Finishes by Continent. World Triathlon Series Rankings are used to determine the best performing triathletes of the season. Elizabeth Lyles, winner Ironman Western Australia 2013 was the 40th time on the list while more recent additions are (#41), Kelly Williamson courtesy of a win (8:54:42) at Ironman Texas 2014 and (#42), Sara Gross at Ironman Brasil (8:56:35). Those top five times, along with her Kona course record (2009) were all achieved in consecutive races…which she followed up with arguably her greatest performance ever at the 2011 Ironman World Championships, even if it wasn’t (quite!) It’s now eight consecutive sub-nine finishes 2009-2011 inclusive (and nine in total). It was – and will continue to be – widely written and reported that Chrissie Wellington “re-wrote the record books” at Challenge Roth in 2010, recording a breathtaking time of 8:19:13 for the iron distance. Members 38 and 39 came via Ironman Arizona 2013 via Meredith Kessler (second place, 8:55:47) and Michelle Vesterby (third, 8:57:24). A new study that tracked ultramarathon running times worldwide over two decades found that women tend to outrun men, after 195 miles. Three-time World Ironman Champion Chrissie Wellington took Ironman South Africa by storm on Sunday in Port Elizabeth. However Ironman Austria (Klagenfurt) comes closest now with 22 following the 2016 edition. Home > Triathlon Features > Analysis > Sub-9 hour iron women triathletes [UPDATED]. If so, please do let me know via email@example.com. I bloody love them! Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. – and I realised, not quickly enough, that I’d embarked on an “I’d started, so I had to finish mission”. Challenge Almere (Yvonne van Vlerken), IRONMAN Barcelona (Van Vlerken, Huetthaler, Sammler, Konschak), IRONMAN Hawaii (Ryf and Charles), IRONMAN Arizona (Sali, Frederiksen, Annett) and IRONMAN Cozumel (Lisa Roberts and Kirsty Jahn). 1. The epic race marks the first time a woman has gone under 8:30 at an Ironman. Things have moved on so quickly that Chrissie’s 8:51:24 from that race doesn’t even make the top-50 now anyway – and following Daniela Ryf’s 2015 efforts, it isn’t even the course record any longer! I’ve recently posted about the fastest 2017 IM finishes, this post aggregates the data by continent and nations: Who were the fastest women in 2017?. A year later, she did it again! Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. I then had to do the same task for the sub-eight hour men! As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event. I love my Cloudflow. At about the 5km mark, Frank (trainer) shouted to me “you can get the record if you run a 2.48” and I was like “what record?” When he said the world record I nearly fell over. Most Ironman events, including the Hawaii Ironman, enforce a strict 17 hour time limit in which to complete the race. On the Men’s side, you can see that the fastest average time is … This definitely comes with a ‘don’t try this at home’ warning. Included in this $13K package are Zipp wheels, Dura Ace Di2 components, BMC V cockpit and a Fizik Tritone saddle. Steffen sat alone in third place in the ‘most Sub-9’s’ with six, following her third place in Melbourne 2015. Samuelson won gold at the 1984 Olympics in Los Angeles, the first year women were allowed to compete at the distance. Wellington put on yet another impressive record-breaking performance by shattering the Ironman South Africa bike, run and course records, to finish in a time of 8:33:56 and in the process record the all-time fastest women’s time for a sanctioned Ironman event. This average includes both male and female athletes. Prior to Tim, the Ironman record (3.8km swim, 180km bike, 42.2km run) stood at 7:44:29 by Lionel Sanders with a 53:45 swim, 4:04:38 bike and a 2:42:21 marathon. The performance of Cat Morrison at Roth 2009 was surpassed by Mary Beth Ellis as the fastest debut iron-distance performance following her Klagenfurt 2011 win (8:43:35). What’s more, she is part of a select club of just six athletes to have finished with an 8:XX time in Kona. Members #65 and #66 are Susie Cheetham (winner) and Haley Chura (third) at IRONMAN Brasil, while second placed Sonja Tajsich (GER) recorded her third 8:XX finish in Florianopolis. Erika Csomor made it three sub-nine clocking’s at Ironman Austria 2011 (and added a fourth in 2013 at the same event…. The latest addition (#68), is Lisa Roberts courtesy of third place at Challenge Roth 2017 – a race in which Laura Siddall set a PB, improving on her figures from 12 months previously on what was widely regarded as a much tougher new run course. The fastest 10 women are: 1 – 8h52’14 “of Mirinda Carfrae, champion in 2013. Rachel Joyce achieved her third at Ironman Texas 2013 a fourth at the Ironman World Champs 2013 and a fifth at Challenge Roth 2014, where third placed Caroline Steffen has matched her with five. When you get off a hard bike it’s important to put a shoe on you just know is fast and works for you and that’s the Cloudflow for me. An athlete’s final score is obtained by adding the five best scores in the World Triathlon Series events plus the points gained in the ITU World Championship Series Grand Final. Ironman Austria 2014 added four more names. Member #48 goes to Daniela Ryf, thanks to her 8:53:33 and second Ironman victory, at Ironman Copenhagen 2014, #49 is Angela Naeth (Ironman Chattanooga 2014), #50 is Britta Martin, winner at Ironman Western Australia 2014 and the latest new names from 2015 are, #51, Melissa Hauschildt (Melbourne), #52, Ariane Moniticeli (Brazil), #53, Carrie Lester (Roth), #54, Anja Beranek (Roth), #’s 55-57 (Kaisa Lehtonen, Elisabeth Gruber and Eimear Mullan) at Ironman Barcelona and #58 is Amanda Stevens (Arizona). 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